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Jason Hodge

Getting stronger
February 15, 2010 6:26 am
by Jason Hodge

profitnesstrainers. netprofitnesstrainers. netThe final part of a five-part series on getting in shape in 2010 written by Katy health and fitness expert Jason Hodge.

Are you following along? Check out www.ultimatekaty.com/health to read previous parts.

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Getting your heart rate up
February 2, 2010 2:25 pm
by Jason Hodge

Part 4 of a five-part series on getting in shape in 2010 written by Katy health and fitness expert Jason Hodge.

Are you following this regimen? What do you do to stay in shape?

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Getting proper nutrition
January 25, 2010 10:24 am
by Jason Hodge

diet.comdiet.comPart 3 of a 5-part series on getting in shape in 2010, written by Katy health and fitness expert Jason Hodge.

How do you try to maintain a healthy lifestyle?

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Win a new wardrobe
January 19, 2010 1:45 pm
by Jason Hodge

If one of your goals is losing weight this year, the Katy Slimdown Challenge gives you the opportunity to lose weight and win a new wardrobe shopping spree.

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Devising a weight loss plan
January 13, 2010 11:21 am
by Jason Hodge

This is part 2 of a five-part series about getting in shape in 2010 written by Katy health and fitness expert Jason Hodge.

Are you following his steps? How are you coming along?

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Five things you must do to get in shape
December 31, 2009 8:53 am
by Jason Hodge

Is 2010 your year to finally get in shape? Katy health and fitness expert Jason Hodge reveals five essential components to ensure your success.

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Keep long term and short term goals
December 28, 2009 1:19 pm
by Jason Hodge

This is part 1 in a five-part series about getting in shape in 2010, by Katy hHealth and fitness expert Jason Hodge.

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Can't fit into your New Year's dress?
December 28, 2009 10:34 am
by Jason Hodge

Ate too much over Christmas and need to fit into your dress for the New Year's party? Health and fitness expert Jason Hodge shares his favorite tips for how to look great when you have no time to spare.

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Work off Thanksgiving calories with the family
November 25, 2009 2:49 pm
by Jason Hodge

Everyone knows that Thanksgiving is known for giving thanks, eating and football. It's also a great time for the family to be physically active. Read more from health and fitness expert Jason Hodge on fun activities you can do as a family.

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The basics of back pain
November 20, 2009 3:15 pm
by Jason Hodge

If you are one of the 80 percent to 90 percent of the people who suffer from back pain, here are some things you need to know as you look for a solution. More from health and fitness expert Jason Hodge.

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